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Home > Better Sex > 253: Sexual Sovereignty and Pleasure with Dr. Saida Desilets


	Podcast:		Better Sex
	Episode:		253: Sexual Sovereignty and Pleasure with Dr. Saida Desilets
	Category:		Health
	Duration:		00:39:10
	Publish Date:		2024-12-09 15:08:04
	Description:		In this episode of Better Sex, host Jessa Zimmerman speaks with Dr. Saida Désilets about women's sexual pleasure and the idea of sexual sovereignty. Dr. Désilets shares her personal journey starting from childhood, discussing the impacts of trauma, the cultural stigmas around female pleasure, and the importance of creating a safe space within one's own body. They delve into the physiological benefits of pleasure, breathing techniques, and practices to enhance sensual and sexual wellbeing. Listeners are provided with actionable tips to connect more deeply with their bodies and embrace their own sexual sovereignty. 00:00 Introduction to Better Sex Podcast 00:47 Interview with Dr. Saida Désilets 01:32 Understanding Women's Sexual Pleasure 03:20 The Impact of Trauma on Sexuality 10:29 Exploring Sexual Sovereignty 27:58 Practical Tips for Connecting with Your Body 35:39 Conclusion and Resources Want Jessa's resources for either the higher or lower desire partner? https://www.desirediscrepancy.com Bio: Dr. Saida Désilets wants to live in a world filled with audacious, sexually sovereign people, living life on their own terms. As a TEDx speaker, researcher, counter-culture creatrix, body-philosopher, and author, her work has touched the lives of millions globally. Dr. Saida's innovative approach to PsychoSexuality, desire, and pleasure invites both the public and professionals to better understand the importance of accessing their erotic genius. Her medically-endorsed method integrates somatic awareness, neural and cellular re-patterning and robust reframes of sensuality and sex which all work in harmony to support the erotic individuation process. This work is an essential part of a medical protocol to support sexual optimization as well as part of the BrainTap App. When not researching or creating transformational programs, Dr. Saida enjoys leading Wilderness Safaris in South Africa and swimming in the Aegean Sea. More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
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