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Home > Better Sex > 250: Fascia for Better Sex with Anna Rahe


	Podcast:		Better Sex
	Episode:		250: Fascia for Better Sex with Anna Rahe
	Category:		Health
	Duration:		00:43:57
	Publish Date:		2024-11-18 13:55:22
	Description:		In this episode of Better Sex, host Jessa Zimmerman engages in a detailed discussion with Anna Rahe about fascia, a system of connective tissues in the body. They explore how fascia impacts sexual health, pain, pleasure, flexibility, and overall bodily function. Rae shares insights from her personal journey of overcoming severe health issues through understanding and working with her fascia. Listeners learn about the relationship between fascia and various body systems, the importance of movement and hydration for fascia health, and practical strategies to improve fascia function. The episode also includes a demonstration of exercises beneficial for pelvic floor health and enhancing sexual pleasure. 00:00 Introduction to Better Sex Podcast 00:47 Understanding Fascia with Anna Rahe 01:38 Anna Rahe's Personal Journey with Fascia 04:55 What is Fascia? 07:51 The Importance of Fascia in Overall Health 09:49 Maintaining Healthy Fascia 16:02 Fascia and Movement Practices 20:47 Fascia's Role in Sexual Health 23:28 The Pelvic Floor and Diaphragm Connection 24:45 Understanding Pain and Fascia 25:42 The Insula and Fascia's Role in Sensory Processing 27:24 Fascia's Impact on Sexual Health 34:50 Practical Exercises for Fascia Health 39:07 Integrating Fascia Health into Daily Life 41:14 Resources and Closing Remarks Interested in resources on desire discrepancy? https://www.desirediscrepancy.com Bio: For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal. Link for exercise demo video https://www.dropbox.com/scl/fi/1lo2r70qr3g66xafqcgpe/DAY-1.mp4?rlkey=dm9hyo1v5pn5j0zvpc03q0yxa&e=1&st=4471h60c&dl=0 More info and resources: Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast Special Collections of the podcast: Increasing Desire Episodes Eroticism and Excitement Episodes My Favorite Authors How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass
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