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Home > A Doctor's Perspective Podcast > E 165 Discussing Diet with a Chef and Osteopath Colin Zhu
Podcast: A Doctor's Perspective Podcast
Episode:

E 165 Discussing Diet with a Chef and Osteopath Colin Zhu
Category: Health
Duration: 00:42:13
Publish Date: 2020-11-05 22:40:05
Description: Dr. Colin Zhu, DO talks to Dr. Justin Trosclair, DC on A Doctor's Perspective Podcast Combining a plant based nutrition education on top of a primary care osteopath degree is what Dr. Colin Zhu has done and created a book and podcast to explore these important nutrition concepts to help treat disease. Growing up with a Chinese mother who has been doing Traditional Chinese Medicine for nearly 40 years and helping out in the office from time to time had a big impact on Dr. Zhu’s life. Originally thinking he would be a chiropractor but then switching over to Osteopath and bridging the East Meets West healing approach. Dr. Colin graduated off cycle so he had some free time on his hands before residency. Upon graduating he quickly realized that the day to day diseases we treat (diabetes, high cholesterol) can be benefited by what we eat. Since school was a bit of a let down on those topics he enrolled in the Institute for Integrative Nutrition and the National Gourmet Institute. What was his journey to integrate cooking classes and being asked to lecture on these topics covered on the podcast. How did his audience become other doctors instead of direct to patients? The ripple effect is a big reason. TEACH - INSPIRE - EMPOWER Thrive Bites Podcast 1) plant based diet2) emotional resilience3) thriving What is Plant Based Nutrition? Why are the Research showing the huge benefits of this lifestyle not promoted on TV and most doctor offices? Have a humbling attitude with your friends and family and spend time with them asking deeper questions and listen to their answers. Spend the time to reinforce your relationships. www.nutritionfacts.org for great nonbias information on nutrition. What does he define as a Default Life vs a Thriving Life? What vegetables and grains does he recommend for the best benefits in health? Is meat and bacon a class 1 carcinogen? Discover his Philosophy and Strategy for Grocery Shopping. What’s his pick for the best cooking oil? (It’s not EVOO - find out why) (naturally occurring oils that come from nuts, seeds and certain vegetables(not sunflower, peanut or canola)) high heat cooking - grape seed or avocado Differences between Wet and Dry cooking methods  Colin Zhu, DO, Dip ABLM, Chef is the host of podcast Thrive Bites, written a book Thrive Medicine and can be reached at www.chefdoczhu.com Books: Dr. Dean Ornish The Spectrum , Reversing Heart Disease Colin Zhu Thrive Medicine T Colin Campbell The China Study , Rethinking the Science of Nutrition Dr. Michael Greger How Not to Diet , How Not to Die Neal Barnard Foods That Cause You to Lose Weight , Your Body in Balance , Program for Reversing Diabetes Dan Buettner The Blue Zones , The Blue Zones Kitchen Show notes can be found at https://adoctorsperspective.net/165 here you can also find links to things mentioned and the full transcript. Full Transcript of the Interview (it will have grammatical errors and mistakes). Just Click to expand. Thanks audioburst! 00:00:06 – 00:05:02 Episode one hundred sixty five discussing chef and osteopath host. After justice dr collins choose perspective during twenty seventeen and eighteen podcast awards nominated host and bestselling author on amazon. As we get behind the curtain. Look at all types of doctor and guests specialties. Let’s hear a doctor’s perspective. Thanks for tuning in again. We just came back from berlin trip before the shutdown second wave beautiful city. Lots of great buildings. Food was nice to traffic was terrible. Well driving a stick in our long traffic. I don’t know why you would do it. I just don’t know before jumping today. If you’re looking for the list of all the books that all these great guests have recommended you can go to doctors. Perspective dot net slash book list and today’s guest definitely dropped about six different authors. So there’s at least twelve books reference today including his own again.
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