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	Podcast:		1A
	Episode:		Best Of: How To Add Some More Spice To Your Life And Diet
	Category:		News & Politics
	Duration:		00:32:36
	Publish Date:		2023-11-21 22:45:29
	Description:		Chances are you uses spices everyday. According to the U.S. Department of Agriculture, spice consumption per capita among Americans has more than tripled since 1966. But spices aren't just about taste. They can also be beneficial to our health. One 2019 study from the Journal of A.O.A.C. International found that certain spices can lower the risk of chronic disease and help fight inflammation. We talk about how can you incorporate spices into your dishes at home with a spice shop owner, a professional chef, and a doctor. Want to support 1A? Give to your local public radio station and subscribe to this podcast. Have questions? Find out how to connect with us by visiting our website.
	Total Play:		0