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Home > TwoBrainRadio > Frazzled and Frantic? Focus Skills Are the Answer
Podcast: TwoBrainRadio
Episode:

Frazzled and Frantic? Focus Skills Are the Answer
Category: Health
Duration: 00:06:00
Publish Date: 2022-02-24 05:00:00
Description:

Today's the day you're gonna finally dig into Facebook ads manager. Definitely. 

So you sit down and log in—but look! You've got five notifications! Better check those out. A few clicks later and you're lost in a sea of half-written messages, 11 new tabs, and a video about puppies.

How on Earth do you get focused and actually DO all the things on your to-do list?

Chris Cooper will tell you.

Links:

Gym Owners United
Free Tools

Timeline:

00:24 – You don’t have ADD.

1:10 – Pick your daily focus hour.

2:39 – A walk through Mick’s focus hour.

4:50 – Take the opportunity to practice focus.
Total Play: 0