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	Podcast:		TwoBrainRadio
	Episode:		Gym Owners: Mindset Coaching for Mental Health
	Category:		Health
	Duration:		00:51:24
	Publish Date:		2021-06-07 04:00:00
	Description:		Fitness is about more than workout times and macros. The quality of your thoughts is just as important to overall health and well-being. And if you're in the business of helping people get healthy, that means coaching what's between the ears. That's why gym owner and Certified Two-Brain Business fitness mentor Colm O'Reilly founded the Mindset Coaching course with Two-Brain Coaching. Here, he joins fellow mentor Josh Martin to talk all about mindset: what it is, why it matters and how you can help your clients improve theirs. Links: Two-Brain Coaching: Mindset Coaching course Stress, Anxiety and Entrepreneurs: How to Improve Your Mental Health Two-Brain Programming Beyond the Whiteboard Timeline: 6:15 – The Zen master, a boy and a horse. 10:52 – Why your clients need mindset coaching. 18:00 – Turning down the noise. 22:46 – The power of letting go. 26:02 – Rewriting negative self-talk. 31:29 – Stilling the mind. 35:20 – Setting intentions. 38:37 – Leading by example. 41:00 – Measuring success with mindset coaching. 45:03 – Focus on what you can control. 47:13 – Mindset coaching and ROI.
	Total Play:		0