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Home > TwoBrainRadio > Episode 25: The Movement Fix with Dr. Ryan DeBell
Podcast: TwoBrainRadio
Episode:

Episode 25: The Movement Fix with Dr. Ryan DeBell
Category: Health
Duration: 01:02:08
Publish Date: 2016-04-18 02:00:00
Description: Dr. Ryan DeBell is founder of The Movement Fix. He's been doing CrossFit for 9 years. When he opened his clinic, Dr. DeBell began traveling around to CrossFit gyms with a little two-hour presentation to help lifters. After he published a watershed post, "The Best-Kept Secret: Why People Have to Squat Differently," he was invited to bring his paid seminar to over 20 boxes. That was two years ago; he's already booked for 30 weekends in 2016. This podcast presents a fresh perspective on some prevalent dogma in our community. You'll see topics like "butt wink", the "perfect" squat and foam rolling in a new light! 4:15 - "Can you have too much mobility?" 6:10 - Two types of stability 11:45 - Different methods of abdominal bracing, from wall balls to heavy cleans 15:10 - Learning and "muscle memory" 17:00 - Why your squat doesn't look like mine 18:30 - The Real Purpose of the "Butt Wink" (link to blog post) 25:20 - "Are the ones we see on TV just the ones who didn't get hurt?" 26:00 - Dr. DeBell's personal warmup process 28:50 - How your body adapts to foam-rolling 34:30 - The REAL definition of "muscle tone" 43:00 - How can we test people at intake? What's best? 48:00 - The scope of practice for coaches 50:00 - What's covered in "The Movement Fix" seminar Dr. DeBell's podcast is excellent. You'll find it here. In "Critical Questions", I turn the tables and suggest the NUMBER ONE QUESTION you should be asking your clients, your staff--and yourself. Recorded on April 12, 2016.
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