Search

Home > The Vision Board Podcast > Episode 78 - Rich Roll - Vegan Ultra Endurance Athlete & Wellness Advocate
Podcast: The Vision Board Podcast
Episode:

Episode 78 - Rich Roll - Vegan Ultra Endurance Athlete & Wellness Advocate
Category: Health
Duration: 01:09:43
Publish Date: 2016-11-26 14:11:23
Description: Our special guest is Rich Roll. Rich is a world class ultra-endurance triathletes, a vegan and highly regarded plant based nutrition and wellness advocate. Rich is a multi-dimensional individual who is also known for his writing, public speaking and hosting a very popular podcast "The Rich Roll Podcast" You will learn plenty from Rich Roll in episode 78 of The Vision Board Podcast. What you will learn in this episode: 10:11 - who is the multidimensional Rich Roll 10:45 - what his strengths are 12:05 - what is an ultra-endurance athlete 12:54 - what the preparation is for a 300mile event 14:05 - 2010 Ironman Hawaii Islands 14:30 - what the recovery is like after an iron man event 15:45 - boxing, EVANDER Holyfield, the benefits of doing an ultra-event 17:40 - the mindset of an endurance athlete 18:55 - being a lawyer and getting sober 19:45 - the lifestyle of an alcoholic and repairing himself 21:00 - the origins of his plant based lifestyle 22:02 - ultra endurance and unfinished business 22:50 - his personal belief system of plant based veganism 24:20 - the welfare of animals and factory farming 25:10 - the obesity epidemic in America 28:05 - how to achieve proper Macro levels with eating only plant based 29:05 - Joe Rogan and Cam Haynes 30:02 - "The Blue Zones" book on the healthiest people around the world 31:45 - transitioning into a plant based lifestyle 33:15 - recipe advice for meal prepping vegan style 34:10 - "The Plant Power Way" Cookbook 35:20 - the many subcultures of the Vegan movement 37:50 - "Kambo" medicine 39:50 - "Ayahuasca" 42:15 - The Rich Roll Podcast and "Finding Ultra" 44:18 - meditation rituals, yoga, acupuncture, integrated medicine 46:15 - his work with AA and helping recovering addicts 47:30 - advice to addicts who are in need of help 49:35 - the story of sleeping on his roof 50:20 - Shawn Stevenson and Arianna Huffington 53:00 - who is Rich Roll inviting to his Dinner Party? Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Fit Board Coaching - The ultimate online coaching program for men 25-50 looking to get to the next level in fitness, health and lifestyle. For more information, email info@fitboardcoaching.com or visit http://www.thevisionboardpodcast.com/fitboard/
Total Play: 0