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Home > The Vision Board Podcast > Episode 100 - Joe DeFranco - Legend Of Strength & Conditioning
Podcast: The Vision Board Podcast
Episode:

Episode 100 - Joe DeFranco - Legend Of Strength & Conditioning
Category: Health
Duration: 01:24:09
Publish Date: 2017-02-07 03:28:08
Description: Our special guest for our celebratory 100th episode is Joe DeFranco. Joe, he is one of the most highly regarded and sort after trainers in the strength and conditioning industry. He has trained players across all of professional sports which include all 32 NFL teams. His notable clients include the likes of Houston Texans star line backer Brian Cushing and also WWE super stars Triple H and Stephanie McMahon. You will learn a lot from Joe DeFranco in episode 100 of The Vision Board Podcast. 6:03 - we welcome JoeD 6:42 -his 2017 goals 7:28 - the Gary Vee mindset 8:14 - the type of athletes at his gym 8:55 - his new YouTube vlog 9:50 - the DeFranco global brand 10:15 - how to grow your personal brand 14:45 - his relationship with Cam Josse 16:12 - the stamp on an athlete that trains at his gym 20:28 - Cams recent move from Texas to NJ 21:41 - his new found time and what he's doing with it 22:22 - Brian Cushing 23:39 - shout out to Kevin Sampson 24:30 - the newest strength product release 25:50 - how he trains in NFL athletes during the season 27:05 - distance coaching 28:15 - the importance of over delivering as a coach 29:35 - why Triple H reached out to him 32:10 - the photo of Joe D's ice cream and his REBUILD JOE D experience 33:10 - why he hired a coach 37:03 - Dr Tom 39:05 - some of his staple foods during his weight loss 39:26 - why apples and chicken can be bad for you 40:17 - back in 1999 and advice from Charles Poliquin 43:35 - advice for Jonny on his online coaching struggles 48:25 - his current streamlined look 48:58 - lesson #2 ... 51:12 - why you should schedule something in for your goals 53:41 - a secret post workout meal 55:33 - Houston's Spinach Dip 57:20 - the inspirational story of Rohan Murphy and Eric LeGrand 58:18 - "Mission Possible" 1:02:28 - "compared to what" 1:03:20 the emotions behind his experiences with Rohan and Eric 1:05:50 - George DeFranco 1:07:30 - What would Joe D's 3 best friends say about him 1:12:00 - What posters did Joe have on his wall growing up Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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