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Description:
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Our special guest is Layne Norton. Layne is a renowned preparation & physique coach, natural bodybuilder and powerlifter. He has a PHD in Nutritional Sciences and is the founder of several businesses which includes Bio Layne, Carbon supplements and is the co-founder of Avatar Nutrition.
You will learn plenty from Layne Norton in episode 106 of The Vision Board Podcast.
4:20 - we welcome Dr LAYNE Norton
5:02 - what his 2017 has in store for his brand
6:49 - an explanation of his products AVATAR and CARBON
9:08 - what it's like coaching fitness athlete Steve Cook
9:49 - Courtney Cook and her costume disguise
10:15 - Mark Bell and the Power Cast
11:02 - getting into the FISHING industry
14:08 - a scientific study on "grit"
14:58 - the origins of his passion and drive
17:39 - "get back to work"
18:16 - how he deciphers which project to tackle
20:07 - what separates his brand from the others
23:10 - the complexity of computer algorithms
24:30 - online coaching and flexible dieting
25:50 - his advice on supplements
27:54 - nootropics and smart drugs
30:30 - micro dosing Viagra as a pre workout?
32:49 - injuries and his powerlifting career
34:35 - the mindset of a bodybuilder versus a powerlifter
36:20 - "I love having the pressure on me"
37:50 - advice to powerlifters
40:13 - what he learned from a major hip injury
42:25 - the difference between his weight from the stage and powerlifting
43:40 - what would his three best friends say about him
44:33 - what posters did he have on his childhood wall
45:23 - a story about Cubs Hall of Famer Andre Dawson
48:40 - what 5 people would Layne invite to a private dinner
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast
Simply visit http://www.thevisionboardpodcast.com/ebook
Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com |
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