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Home > The Vision Board Podcast > Episode 118 - Greg Stark - Corporate Wellness Expert & Author Of Sweat Equity
Podcast: The Vision Board Podcast
Episode:

Episode 118 - Greg Stark - Corporate Wellness Expert & Author Of Sweat Equity
Category: Health
Duration: 01:01:49
Publish Date: 2017-03-20 17:15:57
Description: Our special guest is Greg Stark. Greg is a Sydney based health expert. Greg specialises in corporate executives and is the founder of Better Being. He is a regular in the media across Sky Business, Men's Health & CEO Magazine. Greg has recently published a book Sweat Equity a much needed assessment on how time poor people can achieve and maintain fitness. You will learn plenty from Greg Stark in episode 118 of The Vision Board Podcast. What you will learn in this episode: 7:20 - we welcome Greg Stark 7:52 - his book "Sweat Equity" 9:25 - his main intent for writing his first book 10:10 - who his target audience is 11:25 - the process of getting the book published 13:02 - mindset, movement, nutrition 14:15 - his personal health & fitness journey 15:40 - his battle with epilepsy 17:40 - lessons learned through adversity 19:50 - the mindset of a successful coach 22:10 - the definition of a good leader 23:50 - "how to win friends and influence people" 24:50 - what his greatest strength is 25:50 - mentoring versus coaching 27:02 - his insights on his own potential 30:02 - finding inspiration through others 31:28 - working for the South Sydney Rabbitohs 33:38 - advice to young trainers and coaches 36:52 - education requirements for his brand of coaches 38:10 - his brand "Better Being" 39:40 - what separates his brand from his competitors 41:04 - what the best exercises are 42:25 - insights into recovery and time off 44:57 - the importance of finding what works for you 46:30 - what his goals are for the next 5 years 49:10 - advice for having bad days 50:05 - what posters were on his childhood wall 53:45 - what would his 3 closest friends say about him 55:17 - what 5 people would he invite to a dinner party Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook
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