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Home > The Vision Board Podcast > Episode 132 - Mike Dolce - The Fight Games Leading Weight Management Coach & Nutrition Expert
Podcast: The Vision Board Podcast
Episode:

Episode 132 - Mike Dolce - The Fight Games Leading Weight Management Coach & Nutrition Expert
Category: Health
Duration: 01:07:40
Publish Date: 2017-04-22 18:38:44
Description: Our special guest is Mike Dolce. Mike is a nutrition expert and widely regarded as one of the world's top weight management coaches for professional fighters having worked with the likes of Ronda Rousey, Johnny Hendricks, Rampage Jackson, Thiago Alves and Carlos Condit. He has over 20 year's experience working in both strength and conditioning and nutrition and was also a professional fighter and appeared in season 7 of The Ultimate Fighter. He was again awarded world MMA Trainer of the Year which he has done from 2013 to today. You will learn plenty from Mike Dolce in episode 132 of The Vision Board Podcast. What you will learn in this episode: 4:10 - we welcome Mike Dolce 4:33 - insights into current projects 6:50 - options for developing fitness coaches 9:15 - the basic principles of the Dolce Diet 13:49 - advice on how to eat real food daily 17:05 - how to buy your food on Amazon.com 17:50 - the process of getting his fighters to make weight 18:10 - Mirsad Bektic 21:20 - the evolution of MMA and the science 23:41 - the difference between different weight cutting techniques 27:20 - advice on losing weight for general population 30:02 - feedback for women who want to lose fat 31:25 - stories about his own personal physical transformation 35:22 - what his Point of Difference is? 43:32 - advice on branding and business 44:20 - the 5 "R"s of business 50:50 - a tribute to his inner circle 56:35 - the MMA percentage of his brand 59:21 - advice on overcoming bad days 1:00:12 - what posters were on his childhood wall 1:02:15 - what would his three best friends say about him Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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