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Description:
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Our special guest is Shaun Stevenson. Shawn is a fitness and nutrition expert selling author and creator of the Model Health Show. His a graduate of the University of Missouri, St Louis and has been featured in Entrepreneur magazine, Men's Health, ESPN and Fox News.
You will learn plenty from Shawn Stevenson in episode 77 of The Vision Board Podcast.
What you will learn in this episode:
13:30 - Shawn's inner drive & mission
22:30 - Taking action
27:30 - Getting out of rock bottom
29:20 - Defensive mechanisms
33:05 - Advice on building trust
36:50 - Treating others
42:00 - Healthy fats and insights into Shawn's training and nutrition
44:50 - Being willing to change
49:00 - Game meats & biology
52:15 - Relevance of organ meats and their nutritional advantages
56:40 - Expert sleep tips
1:06:54 - Gut health and fixing your sleep
1:11:00 - The 5 people (Dead or Alive, no family or friends) Shawn would invite to a private dinner party
Episode brought to you by
ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard
Fit Board Coaching - The ultimate online coaching program for men 25-50 looking to get to the next level in fitness, health and lifestyle.
For more information, email info@fitboardcoaching.com or visit http://www.thevisionboardpodcast.com/fitboard/ |
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