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Home > The Vision Board Podcast > Episode 96 - Gunnar Peterson - Celebrity Trainer
Podcast: The Vision Board Podcast
Episode:

Episode 96 - Gunnar Peterson - Celebrity Trainer
Category: Health
Duration: 01:00:44
Publish Date: 2017-01-29 04:51:14
Description: Our special guest is Gunnar Peterson. Gunnar is a highly regarded Personal Trainer from Los Angeles, California, where he has established himself as one of the leading trainers to athletes, film & TV celebrities. Over the years he trained the likes of Jennifer Lopez, Angelina Jolie, Kim & Khloe Kardashian, Tom Brady, Gisele, Russell Wilson, Sylvestor Stallone & Pete Sampras. You will learn a lot from Gunnar Peterson in episode 96 of The Vision Board Podcast. 5:10 - we welcome Gunnar to the show 6:15 - what his 2017 is shaping up to be 6:59 - the size of his company 7:45 - how he manages his time & energy 8:22 - the story of how he became a coach 9:54 - "the history of exercise " 10:53 - what his vision was for his career 13:40 - where he finds his learning 14:35 - "a handful of reading material" 15:29 - what he's learned in this past year 16:17 - ONNIT 17:52 - personal investment of a good coach 1835 - what he has that separates him from the pack 19:15 - "textbook talk" 19:48 - the importance of standup comedy 21:30 - his insight on having a mentor 23:04 - what type of coach are you? 23:40 - where he sees the fitness industry evolving to 25:45 - the basic principles of strength training 27:30 - what his daily client schedule looks like 29:28 - "the asshole category" 30:24 - what the average mindset is 31:57 - what true athletes train for 33:30 - what the general pop Trains for 34:10 - an outline of his assessment for new clients 35:55 - his expectations for his clients 37:35 - advice to Jonny on how to handle a new client 41:45 - how his training has evolved over the years 43:34 - Dr Phillip Golea 45:17 - the things you can learn from a 30yr old 47:03 - how he met Sly Stallone 49:30 - the story of training Ryan Seacrist for 3years 50:16 - the common denominator of success 51:25 - the things we can control 51:52 - what would his 3 best friends say about him 53:37 - what were his childhood posters on his wall 54:23 - what 5 people are invited to his dinner party? Episode brought to you by ONNIT - Use coupon code VISIONBOARD at checkout to receive 10% off at https://www.onnit.com/?a_aid=Visionboard Get your FREE copy of CONVERSATIONS WITH CHAMPIONS, an inspirational quote book of all the guests from the podcast Simply visit http://www.thevisionboardpodcast.com/ebook Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com
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