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Description:
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Vince Del Monte is an expert in the fitness & health industry where he has had an incredible journey starting as skinny Vinny to be now known as the skinny guy saviour. His work has been featured in Bodybuilding.com, Men's Health, Men's Fitness, Maximum Fitness, Inside Fitness, World Physique & Iron Man.
You will learn plenty from Vince Del Monte in episode 103
3:45 - we welcome Vince Delmonte
4:51 - learn to strip the fluff away
6:06 - Gary Vee
6:25 - long game, hustle, and brand
6:52 - the 3 things he's passionate about
7:37 - the gaps in the fitness market for 2017
8:35 - the first steps of building his brand (the skinny guy Avatar)
10:05 - the importance of hiring a coach
11:52 - be more relentless
12:15 - the story of Skinny Vinny
13:05 - why he started lifting weights
15:05 - the levels of work ethic
17:30 - the consequences of the circle you keep
20:30 - the benefits of the "right" environment
20:52 - his circle of influence
23:18 - what is your Super Power?
25:55 - who is the one person he'd like to learn from
28:28 - innovation
28:45 - "guys, the podcast is the right thing to be doing"
29:32 - do you have a brand?
30:22 - why he hired a fitness coach
32:35 - the best part about writing great fitness programs
34:22 - his latest training routines
36:35 - advice he'd give his younger self
37:52 - "if you're not growing you're dying"
39:10 - the importance of investing in Yourself
39:45 - the Wolf of Wall Street story
42:45 - how sleeping more has improved his family and career
46:17 - what his 3 closest friends say about him
47:27 - what posters were on his childhood wall
47:55 - what 5 people is he inviting to dinner
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Get in touch with Jonny and Tristan at info@thevisionboardpodcast.com |