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Home > The Red Delta Project Podcast > Simplifying Strength Training with Chain Training
Podcast: The Red Delta Project Podcast
Episode:

Simplifying Strength Training with Chain Training
Category: Health
Duration: 00:50:47
Publish Date: 2023-09-27 11:15:00
Description:

Chain training is the foundation for all of the Red Delta Project programs, including Grind Style Calisthenics, Overcoming Isometrics, and even Smart Bodyweight Training. It's nothing fancy, but it does make strength training simpler, more functional, and easier to program for physical development. It also helps reduce joint stress while making training more holistic for athletic […]
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