Search

Home > The Red Delta Project Podcast > Applying Weight Lifting Programs to Calisthenics Training
Podcast: The Red Delta Project Podcast
Episode:

Applying Weight Lifting Programs to Calisthenics Training
Category: Health
Duration: 01:11:58
Publish Date: 2023-09-04 01:53:23
Description:

It's time for another AMA (Ask Me Anything) Episode of te RDP podcast. This week's questions had a lot to do with calisthenics programming. You can use calisthenics for classic weight lifting programs like HIIT training, Circuit training, and 5/3/1.RDP resources that help support the show:R.D.P books on AmazonRDP Merch and Books on PDFNOSSK Affordable Suspension […]
Total Play: 0