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Home > The Red Delta Project Podcast > 5 Common Signs of Over-Dieting
Podcast: The Red Delta Project Podcast
Episode:

5 Common Signs of Over-Dieting
Category: Health
Duration: 00:09:31
Publish Date: 2023-08-24 22:02:26
Description:

Like over-training, over-dieting is taking a helpful habit a bit too far, for a bit too long, which can place your mind, body, and lifestyle under chronic stress.The best way to avoid and recover, from over-dieting is to bend the rules of the diet a bit so you avoid the long-term build-up of stress. Unfortunately, […]
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