Search

Home > The Red Delta Project Podcast > Are Bridges Like Deadlifts?
Podcast: The Red Delta Project Podcast
Episode:

Are Bridges Like Deadlifts?
Category: Health
Duration: 00:10:10
Publish Date: 2023-08-10 11:01:01
Description: Comparisons between calisthenics and training with free weights abound, and one of the most common is bodyweight extension work vs weighted extension work. In some ways, comparing bridges to deadlifts is an apples-to-oranges deal. in other ways, they are two peas in the same pod. It all depends on what you want to get out of […]
Total Play: 0