Search

Home > The Red Delta Project Podcast > 6 Uncommon Calisthenics Exercises You Should Be Doing
Podcast: The Red Delta Project Podcast
Episode:

6 Uncommon Calisthenics Exercises You Should Be Doing
Category: Health
Duration: 01:08:48
Publish Date: 2023-08-05 23:54:02
Description:

Classic push-ups and pull-ups are great, but they are not the best choice for everyone and all scenarios. The classic techniques may overload some people; others would be underloaded. Even when basic techniques are fine, they can limit your potential to program your workouts to create a stronger stimulus for muscle and strength. Progressive calisthenics affords you […]
Total Play: 0