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Home > The Red Delta Project Podcast > Don’t Let Optimization Hold You Back
Podcast: The Red Delta Project Podcast
Episode:

Don’t Let Optimization Hold You Back
Category: Health
Duration: 00:08:02
Publish Date: 2023-08-02 16:06:30
Description:

pistol squat

I receive questions all the time from folks asking me if they are screwed just because one aspect or another isn't optimal. Maybe they aren't sleeping like a log 8-9 hours a night.They could be living in a less-than-perfect food environment.Their time and energy levels are not very high. Equipment selection may be limited. There are also a […]
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