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Home > The Red Delta Project Podcast > How I ended Food Guilt
Podcast: The Red Delta Project Podcast
Episode:

How I ended Food Guilt
Category: Health
Duration: 00:10:25
Publish Date: 2023-07-19 09:05:00
Description:

Food guilt is about feeling bad about yourself whenever you eat a "trigger food". Most of the time, such foods are deemed "bad" or detrimental to your goals, like weight loss or better health. Ironically, such guilt can make your diet less healthy and make it a bigger challenge to reach those goals. It may seem […]
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