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Home > The Red Delta Project Podcast > Using Power Tempo Training to Make Your Calisthenics More Effective
Podcast: The Red Delta Project Podcast
Episode:

Using Power Tempo Training to Make Your Calisthenics More Effective
Category: Health
Duration: 00:54:21
Publish Date: 2023-07-17 01:41:41
Description:

Power tempo training is the next evolution in the Grind Style Calisthenics workout program. Use it to build more power and strength and enhance your physique.It's also an effective way to spice up your workouts and break a plateau. Power tempo training is also very easy to practice. You just accelerate the concentric portion of each […]
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