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Home > The Red Delta Project Podcast > Should You Add Weight or Reps to Break a Plateau?
Podcast: The Red Delta Project Podcast
Episode:

Should You Add Weight or Reps to Break a Plateau?
Category: Health
Duration: 00:07:46
Publish Date: 2023-07-13 18:35:54
Description:

Should you increase weight or reps when trying to break a workout plateau? Well, it all depends on your goals and what sort of training objective you're trying to create. Sometimes you may even need to do both, but in a strategic way, like with periodization. Listen in to know what's best for you!RDP resources that […]
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