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Home > The Red Delta Project Podcast > RDP Podcast: The Awesome Abs Episode
Podcast: The Red Delta Project Podcast
Episode:

RDP Podcast: The Awesome Abs Episode
Category: Health
Duration: 01:06:12
Publish Date: 2023-06-05 22:29:43
Description:

Effective core training doesn't have to be complicated or tedious, but people seem determined to make it so.  There are so many common abdominal training myths and misconceptions that more attempts to build a strong core fall flat.So it's time to make things simple, efficient, and effective with the tips and strategies in this week's […]
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