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Home > The Red Delta Project Podcast > 4 Essential Workout Program Principles
Podcast: The Red Delta Project Podcast
Episode:

4 Essential Workout Program Principles
Category: Health
Duration: 01:19:16
Publish Date: 2023-05-01 22:46:50
Description:

Workout programming doesn't have to be rocket science. Most programming details are pretty small influences so they don't matter much. However, some details are very important. The challenge is knowing which details matter most and which don't. Such details are always in flux. What's important now, may not be important later on, and vice versa. The good […]
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