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Home > The Red Delta Project Podcast > 3 Ways to Achieve Progressive Overload Beyond Weight & Reps
Podcast: The Red Delta Project Podcast
Episode:

3 Ways to Achieve Progressive Overload Beyond Weight & Reps
Category: Health
Duration: 01:04:58
Publish Date: 2023-04-24 22:47:08
Description:

Progressive overload is the essence of result-producing training progression. However, there's much more to building muscle and strength than weight and reps. In this episode of the RPD podcast, I share several ways to continue making progress while also saving your joints and avoiding burn out. RDP resources that help support the show:R.D.P books on AmazonRDP Merch […]
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