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Home > The Red Delta Project Podcast > 4 Effective Ways to Push Beyond Failure for More Muscle Growth
Podcast: The Red Delta Project Podcast
Episode:

4 Effective Ways to Push Beyond Failure for More Muscle Growth
Category: Health
Duration: 01:10:34
Publish Date: 2023-03-26 15:00:09
Description:

Should you push yourself to failure if you want to build muscle? What about going beyond failure (if that's even possible).Short answer; no you don't need to push to failure or beyond if you want to build muscle, but it can certainly help especially if you're a "hard gainer."In this week's episode, I explore what […]
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