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Home > The Red Delta Project Podcast > Building (and Keeping) Your First 10 lbs of Pure Muscle
Podcast: The Red Delta Project Podcast
Episode:

Building (and Keeping) Your First 10 lbs of Pure Muscle
Category: Health
Duration: 00:58:42
Publish Date: 2023-03-05 18:18:55
Description:

Building your first ten pounds of muscle is hard, but it doesn't have to be. You just have to avoid making some common mistakes and focus on establishing the right habits. RDP resources that help support the show:R.D.P books on AmazonRDP Merch and Books on PDFNOSSK Affordable Suspension TrainersKensui Plate-Loaded Weight VestDuonamik Pull-up Handles and rings[powerpress]
Total Play: 0