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Home > The Red Delta Project Podcast > How I’m Changing Fitness in 2023; Willcast Episode
Podcast: The Red Delta Project Podcast
Episode:

How I’m Changing Fitness in 2023; Willcast Episode
Category: Health
Duration: 00:48:57
Publish Date: 2023-02-08 21:47:21
Description:

I was recently a guest on the Willcast Podcast where I had the opportunity to upset a few apple carts and challene some commonly held beleifs within our fitness culture.Some of the topics I cover:Why instant gratification can be a good thing for success.How so many people are wasting huge amounts of time and effort […]
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