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Home > The Red Delta Project Podcast > Burn More, Build More, and Perform At a Whole New Level
Podcast: The Red Delta Project Podcast
Episode:

Burn More, Build More, and Perform At a Whole New Level
Category: Health
Duration: 01:04:58
Publish Date: 2023-02-06 04:13:41
Description:

All training results come from training progression., and all progressoin depends on the improvment of time, intensity, or techncial profeciency. Any form of training invovles all three variables, but which ones are most important if you want to burn more fat, build muscle, or improve atheticsicm? That's what we're going to discuss this week in the R.D.P […]
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