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Home > The Red Delta Project Podcast > Effective Middle-Age Mobility Training w/ Al Kavadlo
Podcast: The Red Delta Project Podcast
Episode:

Effective Middle-Age Mobility Training w/ Al Kavadlo
Category: Health
Duration: 00:41:04
Publish Date: 2023-01-11 19:38:20
Description:

Al Kavadlo's back on the RDP podcast to celebrate his latest book, Mobility Man!Join us as we talk about mobility, staying pain-free, and the keys to thriving past 40 and beyond.Check out Al's new book: https://strongandfit.com/products/mobility-man-by-al-kavadloAl on Instagram: http://instagram.com/al_kavadloAl on Facebook: https://www.facebook.com/al.kavadloAl on the Web: https://alkavadlo.com
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