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Home > The Red Delta Project Podcast > Tips for Getting The Transformation You Want in 2023
Podcast: The Red Delta Project Podcast
Episode:

Tips for Getting The Transformation You Want in 2023
Category: Health
Duration: 01:09:05
Publish Date: 2023-01-07 23:23:02
Description:

New Years always inspire an effort to make a change. So here are my top tips to help you get the changes you want, wether you want to build muscle, los fat, or anything else.  This show is sponsored by the Push, Pull, Squat Workout Program:  https://www.amazon.com/dp/B0BR2JM8X1 RDP resources that help support the show: R.D.P […]
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