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Home > The Red Delta Project Podcast > The One Change That Makes Your Workouts More Effective
Podcast: The Red Delta Project Podcast
Episode:

The One Change That Makes Your Workouts More Effective
Category: Health
Duration: 00:32:46
Publish Date: 2022-12-26 02:08:07
Description:

What makes a change to your diet or workout program effective?Is it how many sets and reps you do? Is it how many calories you eat, or if you eat less sugar? The truth is, none of thes thigns inherantly create resutls in themselves. You can make a million changes and make very little progress. You can […]
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