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Home > The Red Delta Project Podcast > Getting and Staying Strong Over 40 and Beyond
Podcast: The Red Delta Project Podcast
Episode:

Getting and Staying Strong Over 40 and Beyond
Category: Health
Duration: 01:08:59
Publish Date: 2022-12-17 23:48:53
Description:

Father Time is coming for us all, but that doesn't mean he can steal your gains. I'm certainly not one of those "age is just a number" types. Age certainly influences your health and fitness, and that influence gets bigger as you age. But that doesn't mean you're powerless against the sands of time. It just means […]
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