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Home > The Red Delta Project Podcast > My Top 5 Muscle-Building Workouts
Podcast: The Red Delta Project Podcast
Episode:

My Top 5 Muscle-Building Workouts
Category: Health
Duration: 00:57:40
Publish Date: 2022-10-17 21:40:19
Description:

You can work your muscles a million ways, but building muscle and strength simultaneously with calisthenics requires a more focused approach. I  wanted to share my top five muscle-building workout strategies that you can use with calisthenics, weights, or even bands. Give these a shot if nothing seems to work.RDP resources that help support the show:R.D.P […]
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