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Home > The Red Delta Project Podcast > 4 Common Fitness Traps and How to Escape Them
Podcast: The Red Delta Project Podcast
Episode:

4 Common Fitness Traps and How to Escape Them
Category: Health
Duration: 00:28:19
Publish Date: 2022-10-08 10:58:00
Description:

Diet and exercise traps are easy enough to fall into. They lure you with simple habits that produce some initial results, like cutting back on junk food or working out a few times a week. Before you know it, you've progressed those habits to the point where are they compromising your health and quality of life. […]
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