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Home > The Red Delta Project Podcast > Everything You Need to Build Muscle
Podcast: The Red Delta Project Podcast
Episode:

Everything You Need to Build Muscle
Category: Health
Duration: 01:11:11
Publish Date: 2022-09-25 03:15:30
Description:

Building muscle and strength is a team sport. You need a lot more than just weight and reps. This week's episode is dedicated to covering all of the major bases you need to give yourself the best chance and build the muscle and strength you want. RDP resources that help support the show:R.D.P books on AmazonRDP Merch […]
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