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Home > The Red Delta Project Podcast > Workout Program Do’s and Don’ts
Podcast: The Red Delta Project Podcast
Episode:

Workout Program Do’s and Don’ts
Category: Health
Duration: 00:54:57
Publish Date: 2022-08-08 02:41:11
Description:

Workout programming can seem like trying to navigate through a maze.  Is high volume or low volume better for building muscle? How many sets should you do? Is one exercise per muscle group good enough, or should you use several? Join me as I make workout programming much simpler and straightforward so you can make […]
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