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Home > The Red Delta Project Podcast > Expectations vs Reality in Fitness & Weight Loss
Podcast: The Red Delta Project Podcast
Episode:

Expectations vs Reality in Fitness & Weight Loss
Category: Health
Duration: 01:01:04
Publish Date: 2022-07-31 03:29:14
Description:

Frustration and disappointment abound within our fitness culture. We all start with certain beliefs and expectations, and almost none of these are ever met. It's always tempting to either quit or take massive action, like adopting extreme measures (I'm going t do 1,000 push-ups a day and eat only kale salads), but these seldom work in […]
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