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Home > The Red Delta Project Podcast > Isometric Bodybuilding at 63yo w. Richard Monoson
Podcast: The Red Delta Project Podcast
Episode:

Isometric Bodybuilding at 63yo w. Richard Monoson
Category: Health
Duration: 00:44:49
Publish Date: 2022-07-26 17:12:26
Description:

Richard Monoson is a pro-card master-class natural bodybuilder who's been able to breathe new life into his strength training with overcoming isometrics.I recently sat down with Richard to learn about using isometrics to build muscle and why it's still effective for building strength after 60.[powerpress] Isometric resources mentioned in this episode: Overcoming Isometrics book: https://amzn.to/2ZiC5lPIsotrainer […]
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