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Home > The Red Delta Project Podcast > 6 False Positives of An Effective Workout
Podcast: The Red Delta Project Podcast
Episode:

6 False Positives of An Effective Workout
Category: Health
Duration: 00:58:49
Publish Date: 2022-07-24 20:25:22
Description:

How do you know if your workouts are effective? Is it effective because you work up a good sweat or feel sore the next day? What if you stick to the perfect workout routine and push yourself as hard as possible?Sore muscles and a good sweat can be satisfying, but they are not reliable indicators of […]
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