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Home > The Red Delta Project Podcast > Everything You Know About Fitness Is Wrong Part 2
Podcast: The Red Delta Project Podcast
Episode:

Everything You Know About Fitness Is Wrong Part 2
Category: Health
Duration: 01:00:01
Publish Date: 2022-04-11 16:51:22
Description:

In last week's episode, I talked about how most of our fitness culture is based on a fundamentally flawed approach to getting in shape called the Method-based approach. This week, I take a look at how fitness really does work, and why some people can seemingly do everything right and fall short. Meanwhile, there are those […]
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