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Home > The Red Delta Project Podcast > Everything You Know About Fitness is Wrong
Podcast: The Red Delta Project Podcast
Episode:

Everything You Know About Fitness is Wrong
Category: Health
Duration: 01:17:26
Publish Date: 2022-04-02 23:11:03
Description:

I have an upcoming book coming out that is my most earnest effort to completely change the way we approach health and fitness. Before I dive into my new methods though, I have to wipe the slate clean and address why most diet and exercise programs are based on a flawed premise in the first […]
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