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Home > The Red Delta Project Podcast > Learning to Love Exercise (Again)
Podcast: The Red Delta Project Podcast
Episode:

Learning to Love Exercise (Again)
Category: Health
Duration: 01:09:20
Publish Date: 2022-02-20 16:28:43
Description:

The passionate desire to exercise is more than a trending meme on social media; it's an essential ingredient in any fitness success story. Without it, your chances of building muscle, losing weight, or improving performance practically drop to zero. We, humans, are fundamentally emotional creatures. Our daily habits are governed far more by our feelings than […]
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