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Home > The Red Delta Project Podcast > Building Muscle w/ Calisthenics #2
Podcast: The Red Delta Project Podcast
Episode:

Building Muscle w/ Calisthenics #2
Category: Health
Duration: 01:03:01
Publish Date: 2022-01-09 16:52:26
Description:

Building muscle with calisthenics has always been the focus of my training. Sure functional strength and health are great, but the focus of my training has always been to stimulate muscle growth. That's why I take a bit of a different approach to my calisthenics training than most of the other stuff you see out there. […]
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