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Home > The Red Delta Project Podcast > The Power of Emotional Training & Eating
Podcast: The Red Delta Project Podcast
Episode:

The Power of Emotional Training & Eating
Category: Health
Duration: 01:08:25
Publish Date: 2021-12-12 22:34:17
Description:

The physical science behind effective diet and exercise habits is essential, but it's often not enough. Many fitness programs fail to take the importance of emotional alignment when it comes to making diet and exercise work. Sometimes, experts will even encourage you to fight against how you feel and what your gut is telling you. While claiming […]
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