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Home > The Red Delta Project Podcast > Burn and Build Faster w/ Objective-Based Workouts
Podcast: The Red Delta Project Podcast
Episode:

Burn and Build Faster w/ Objective-Based Workouts
Category: Health
Duration: 01:03:10
Publish Date: 2021-12-19 21:21:16
Description:

What makes your workout effective? Is it how hard you work? The science behind your routine? Maybe it's how you feel afterward?All of those things are certainly important, but those things can also be very misleading and fool you into believing your workout is more effective than it really is. The real key to an effective […]
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