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Home > The Red Delta Project Podcast > How I Gained 5lbs of Muscle in the Past 6 Months
Podcast: The Red Delta Project Podcast
Episode:

How I Gained 5lbs of Muscle in the Past 6 Months
Category: Health
Duration: 01:13:51
Publish Date: 2022-01-03 01:06:33
Description:

I don't expect to make any significant gains at this stage in my life (I'm almost 44) with over 20 years of training under my belt. That's why I'm over the moon with the fact that I've been able to pack on some decent muscle in the past six months. What's more, I didn't make any […]
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