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Home > The Red Delta Project Podcast > Creating A Workout That Doesn’t Suck Part 2; The Tension Triangle
Podcast: The Red Delta Project Podcast
Episode:

Creating A Workout That Doesn’t Suck Part 2; The Tension Triangle
Category: Health
Duration: 01:08:34
Publish Date: 2021-11-21 16:04:11
Description:

Fundamental, all exercises and workouts boil down to the creation and use of  muscle tension. Create muscle tension in the right way, and your workouts are effecient and effective. However, get the formula wrong and your workouts can become largely a waste of time and energy. Not to mention they can actually compromise your results […]
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